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Treatments and Symptoms

Brain Fog

What it feels like

Memory lapses, word searching, difficulty focusing on tasks, or a general feeling of just not being as sharp and quick as usual

Why it happens

Estrogen is a “master regulator” of the brain, and when levels decline, our brains become literally fatigued. It can take time for the brain to adapt to the new normal—and (good news!) studies show it does adapt.

According to the 200,000 respondents who have taken our Menopause Assessment:

‍

33%

experience brain fog in menopause

‍

76%

said that brain fog negatively affect their quality of life in a significant way

‍

7 to 10+ years

is the average length of time during which women experience brain fog

Treatment options for
Brain Fog
include:
FDA-Approved Hormonal Medications
FDA-Approved Non-Hormonal Medications
Mindfulness and Sleep Support
Nutrition and Diet Reccommendations
Fitness and Movement Advice
Supplements and Vitamins

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Learn about other symptoms

Menopause shows up in different ways. Understand how different symptoms might be impacting you.

Weight Changes
Mood Changes
Brain Fog
Hot Flashes
Urinary Symptoms
Breast Discomfort
Joint Pain
Night Sweats
Painful Sex
Gastrointestinal Changes
Low Libido
Fatigue
Anxiety and Emotional Changes
Vaginal Dryness and Irritation
Changes in Hair, Skin and Nails
Irregular Periods
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Resources

All about menopause

+ Read More
Article

Menopause Brain Fog: keeping your wits about you

+ Read More
Article

Menopause Help for Husbands: 6 Tips on How to Help Your Midlife Wife

+ Read More
Article

Menopause Supplements: 10 Best Vitamins to Manage Symptoms

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