Resources

All about menopause

News, articles, webinars and more to help you take charge of your body and your health.

Interoception: Tuning into Yourself This Holiday Season

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Magnesium: The Superhero of Menopause Supplements

Protein for Women: How much do we need?

Feeling Stressed? Become Self-aware and Practice Self-care

Dr. Suzanne Gilberg-Lenz On Uterine Fibroids & What To Do

Heart Healthy Recipe: Spring Lemon White Bean Soup with Kale

Pelvic Pain During Menopause

Menopause, a Body in Balance, Hormones and Weight Gain

Ditch the Carbophobia: 5 Myths Busted

Stop the Pain of Vaginal Atrophy

Reset Your Nutrition in 4 Weeks

Heart Healthy Breakfast: Blueberry Lemon Power Seed Baked Oatmeal Recipe

Snack with a Protein and Phytoestrogen Punch: Edamame Hummus Recipe