This twist on traditional hummus is sure to please. The edamame packs a huge plant based protein punch. And added bonus - soybeans (edamame) contain isoflavones, a type of phytoestrogen that may reduce the frequency of hot flashes in some women. It’s full of fiber and healthy fat (from the olive oil and tahini), making this a high-satiety snack. We love to pair it with some raw cut veggies or whole grain pita triangles.
Edamame Hummus Recipe
Serves 8 (¼ cup servings)
Adapted from Cookie and Kate food blog
Ingredients:
- ⅓ cup tahini
- ⅓ cup lemon juice (about 2 to 3 lemons)
- 3 tablespoons extra-virgin olive oil, plus more for garnish
- 1 medium clove garlic, roughly chopped
- ½ teaspoon fine-grain sea salt
- ½ cup lightly packed fresh cilantro leaves, plus more for garnish
- 1 ½ cups shelled edamame (10 ounces), defrosted if frozen
- 2 to 4 tablespoons water, as necessary
- Sesame seeds for garnish (optional)
Instructions:
- Place all ingredients in a food processor and process until smooth. Adjust water as needed until you reach the desired consistency.
- Garnish with sesame seeds or edamame.
- Serve with cut veggies, crackers or pita.
Looking for more healthy recipes, or guidance on how to incorporate healthy recipes like this and others into your diet on a regular basis? Consider working with our integrated care team of physicians and Registered Dietitians who are experts in supporting women in menopause. They will create a personalized plan to optimize your nutrition and other lifestyle factors, plus provide you one-on-one support to create healthy habits for the long-term.
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