Resources

All about menopause

News, articles, webinars and more to help you take charge of your body and your health.

Interoception: Tuning into Yourself This Holiday Season

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Finding your personal zen: managing anxiety with apps & games

Menopause Brain Fog: keeping your wits about you

Menopause and Digestion Issues: Why you really shouldn’t stress over it

Female runners and incontinence when running

Menopause and Sexuality: Love, Sex & Valentine's Day

Five Weird Things That May Happen in Menopause

Tailgating in Midlife and Menopause

Relationships and Menopause: 10 Tips for Supporting Someone Through The Transition

Overactive Bladder, Incontinence and Menopause: Stop the Urge and Leaks

incontinence: is your exercise routine making it worse?

Women's Guide to a Good Night's Sleep in Menopause

Intermittent Fasting Menopause: Weight gain and those extra 15 pounds