Resources

All about menopause

News, articles, webinars and more to help you take charge of your body and your health.

Interoception: Tuning into Yourself This Holiday Season

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Menopause & New Year's Eve: what's the plan?

Shakshuka: A Nourishing, Filling Meal You’ll Want to Make on Repeat

Why Sleep is Essential For Good Health

Is a Collagen Supplement Right For You in Menopause?

Keep the Happy in the Holidays: 7 Self Care Tips

Mood Swings in Menopause: 5 Ways to Take the Edge Off

How to Quiet Repetitive Thoughts at Bedtime

What to Expect in Menopause

Isn't It Time for a Good Night's Sleep?

The Most Surprising Aspects of Menopause

How to Create a Healthy Gut Microbiome

Three Important Questions to Ask Your Doctor About Hormone Therapy