Resources

All about menopause

News, articles, webinars and more to help you take charge of your body and your health.

Interoception: Tuning into Yourself This Holiday Season

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Working from home now? Reclaim your commute time for self care

No Period, No Cramps, Right? Not Always During Perimenopause

Cold Flashes During Menopause: Yes, That’s a Thing

Dr. Barb De Pree: Natural Menopause Changes Around Sex

Grief and loss in the menopause transition

Financial health with Jenifer Sapel from Utor Wealth

Feeling Zapped? Is it Menopause? The possible causes of electric shock sensations

HRT Pros And Cons With Dr. Lisa Savage

Here's How To Help Mood Swings During Menopause

Three Reasons to Make Friends with Healthy Fats

Eating disorders in midlife and menopause

Seven Exercise “Don’ts” Your Physical Therapist Wants You to Know