Resources

All about menopause

News, articles, webinars and more to help you take charge of your body and your health.

Interoception: Tuning into Yourself This Holiday Season

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Life After 50 with David Harry Stewart of AGEIST

Thankful Begets Thankful

Foods to Avoid in Menopause: Say Goodbye to These 6 Eats

Urination and Menopause: How Many Times A Day Should You Pee?

Menopause Help for Husbands: 6 Tips on How to Help Your Midlife Wife

Soy, breast cancer, estrogen, and menopause relief

Midlife is me time – with Dr. Barbara Mark

Feeling Clumsy? Menopause May Be To Blame

Erica Mouch: Diet culture, body positivity, and menopause

Discover The Massage To Break Up Scar Tissue: More Than Skin Deep

Improve your menopause mindset with a mantra for positive thinking

To your pelvic health: our talk with Dr. Susie Gronski, doc for all things “down there” (part 1)