Resources

All about menopause

News, articles, webinars and more to help you take charge of your body and your health.

Interoception: Tuning into Yourself This Holiday Season

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A Menopause Story: Be the CEO of Your Health

How to Eat the Mediterranean Diet Way

Sex, Menopause and Your Pelvic Floor

Your Menopause Questions Answered: Symptoms and Treatments

Your Hair and Skin in Menopause

How To Combat Weight Gain in Menopause

Nutrition Recommendations for the Menopause Transition

Intermittent Fasting, Strength Training and Caring For Your Bones

Alzheimer’s In Women: Is There an Increased Risk?

What You Need to Know About Testosterone Therapy in Menopause

Is Hormone Replacement Therapy (HRT) Right for You?

The Hormonal Journey and Why Hormone Testing is Not Helpful